Weekly programming

Group classes

HIIT, Pilates, strength and mobility classes, each led by a certified coach.

Strength

Instructor-led strength training focused on proper technique, resistance exercises, and progressive training.

Conditioning

High-intensity interval training using a mix of full-body movements and conditioning exercises.

Pilates

Pilates-based floor exercises focused on core strength, mobility, balance, and controlled movement.

Pilates

Reformer-based Pilates focused on controlled movement, core strength, flexibility, and stability.

Mind & Body

Yoga sessions focused on movement, flexibility, balance, breathing, and overall mobility.

Group Fitness

Instructor-led group workouts designed to combine different fitness exercises in a motivating group setting.

No classes scheduled that day

Open floors are still available 24/7. Try another day, or book a personal training session.